standard-title Emotional Focused Therapy

Emotional Focused Therapy

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On Site Parking

Parking available at my office location. And it's free.

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Town Centre

A two minute walk from the Preston Town Centre.

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Public Transport

Close to the major Preston bus stops and train station.

What Is Emotionally Focused Therapy?

Emotionally Focused Therapy (EFT) is a short-term form of therapy that focuses on adult relationships and attachment/bonding. I work with clients to look at patterns in their relationships and create steps to formulate a more secure bond and develop trust to move the relationship in a healthier, more positive direction.

When To Use

Couples and families in distress can benefit from EFT and learn to improve their relationships. Often, you may be dealing with anger, fear, loss of trust, or sense of betrayal in a relationship. EFT has also been proven effective for couples who are having trouble coping with their own illness or that of a child. In addition to helping the distressed relationship, EFT can also help reduce individual symptoms of depression or trauma.

What to Expect

As an EFT therapist, I observe the dynamics between clients in the therapy setting, ties this behavior to the dynamics in their home lives, and helps direct new conversations and interactions based on more honest feelings. To accomplish this, I may encourage you to look at your current emotional issues and then help you discover feelings and emotions that you may not realize you have. You may discover deeper past feelings and vulnerabilities that are blocked by the more immediate emotions you display in your current relationship. You will learn to express these emotions in a way that will help you connect, rather than disconnect with your partner or family member. You will learn new ways to listen and stay attuned to another’s emotions and discover more productive ways to respond to emotional situations.

Get In Touch

If you want to get in touch with me direct then visit this page.

Keeping a Healthy Mind

No one has to be alone when dealing with mental health. Over the last few years mental health in England has gone from being something which people would not talk about; to people openly discussing their issues, treatments and stories of improving their mental health. My therapies are designed to help people get through issues with therapies tailored around them.

  • Safe and professional environment.
  • Therapies tailored around your own specific issues.
  • Discuss and plan your long term goals and reach them with me.

Therapy Hours

Monday Get In Touch Tuesday Get In Touch Wednesday Get In Touch Thursday Get In Touch Friday Get In Touch
All my therapy hours are tailored around my clients. AM or PM times are available for therapy to suit you.

Staying Safe and Seeking Help

Mental health can affect anyone.

No matter how you feel there are always people to help and listen. If you are feeling alone and need someone to talk to then, then please use some of the helplines listed.
All of these services are free and available to anyone in the UK.

Life is precious and you are not alone.

Seeking Help

Samaritans 116 123 CALM 0800 58 58 58 Childline 0800 1111 The Silver Line 0800 4 70 80 90
Phone Numbers, Emails & Live Chats. People you can talk to you if you are struggling, alone or have any thoughts about hurting yourself.

Hello.

My name is Richard Bullen, a trustworthy and professional therapist. I have gained a Masters in Integrative Therapy with a BSc in Psychotherapy, whilst also being a registered BACP member 374258.

I have been passionate about helping and making a positive impact to people for all of my life.

Originally born in Seattle, United States; I have spent the majority of my life in North-West England. To continue this passion I had, it was my dream to become a therapist. Mastering my craft through university, whilst meeting with a vast variety of clients from diverse backgrounds, has led me to take this knowledge to practice in my patient-led solution to any individual who may need help.

It would be my pleasure to help you.

– Richard

My Rates

30 Minute Initial Consultation* FREE Face-to-Face Session £35 Remote Therapy Session £35 Couples Therapy (Face-to-Face only) £40 Current Students (Face-to-Face or Remote) £30 65+ (Face-to-Face or Remote) £30
All session last for approximately 50 minutes. *No obligation to continue after this free consultation, which can also be done via Phone.